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Sunshine Medicine
“Even after all this time The sun never says to the earth, ‘You owe me.’ Look what happens with a love like that. It lights the whole sky.” ~ Hafiz (14th-century Sufi poet) The Sun is Amazing It’s...
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Giveaway: Autoimmune Paleo Cookbook
“When the student is ready, the teacher will appear.” ~ Anonymous Update ~ the Giveaway has Ended The winner was chosen with the help of random.org on 9/20/13. Congratulations to Barb H! If you didn’t...
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Does Healthy Sustainable Seafood Exist?
“Perplexity is the beginning of knowledge.” ~ Khalil Gibran Introduction I spent most of my childhood hating seafood, despite the fact that I grew up on Cape Cod, where my family had access to fresh...
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Mackerel (or Salmon) in Magic Sauce
“You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.” ~ Barbara Sher Embracing Change...
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Carrot Ginger Halibut Soup
“Mixing one’s wines may be a mistake, but old and new wisdom mix admirably.” ~ Bertolt Brecht An Old Favorite Recipe with a New Nutritious Twist I love carrot ginger soup, and it’s been a staple in my...
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Easy Shrimp Ceviche
“Some of the best memories are made in flip flops.” ~ Kellie Elmore What is Ceviche? Ceviche is a traditional South American dish of raw seafood “cooked” in citrus juice. Served cold, it’s delicious...
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Grilled Salmon Packets with Strawberry Ginger Salsa
“I love the culture of grilling. It creates an atmosphere that is festive but casual.” ~ Bobby Flay Learning to Love If you’ve followed my blog for a while, you know that I used to hate seafood. I...
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Sweet Coconut Shrimp Curry
“Simplicity is the ultimate sophistication.” ~ Leonardo da Vinci Quick and Delicious – My Favorite Combination Being on a healing diet, I spend a lot of time in the kitchen. It’s a requirement when...
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Salmon Primavera
“I may not be Julia Child, but I can do pretty well with a simple recipe and a lot of enthusiasm.” ~ Marlo Thomas Playing in the Kitchen I finally got a spiralizer for Christmas, after 2-1/2 years on...
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Black Friday Paleo AIP Super Sale
“The bargain that yields mutual satisfaction is the only one that is apt to be repeated.” ~ BC Forbes A Gift for My Fellow Bargain Hunters and AIP-ers I hope you all enjoyed a beautiful Thanksgiving...
View ArticleThe Paleo AIP Instant Pot Cookbook Review, Recipe and Giveaway!
When we’re on a healing diet, we spend a LOT of time cooking. Anything that saves us time in the kitchen is a lifesaver. I fell in love with my Instant Pot when I first made 24-hour gut-healing bone...
View ArticleSuperfood Sardine Salad for People Who Hate Sardines
I grew up on Cape Cod, but I didn't grow up liking seafood. In fact, I avoided it until I went paleo and learned about the benefits of omega-3 anti-inflammatory fatty acids. It turns out it is possible...
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